Offering social, emotional and informational support through menstruation, pregnancy, birth and menopause
The Nest Southwest Community Interest Company is a not-for-profit social enterprise that hosts regular groups, workshops and creates vital peer support networks.
What We Do
Our goal is to support you to be your best self and this is at the core of everything we offer. Our peer support groups are a safe space where you can share your journey with others and strengthen your inner resilience. Our volunteer programs build on your previous experiences to develop your skills.
We want to help you make informed choices that are best for you and provide quality information you can trust. Our informational support comes through our local support groups, our hand picked library, the curated resource sections on the website, our workshops and social media campaigns.
We are a women-led grass roots social enterprise with the mission to help create a more informed, confident, ecologically aware community that respects rites of passage. We want everyone to emerge empowered by their experiences to go on and support others.
How we do it
MENOPAUSE CAFE: A drop in open space for anyone interested in talking about peri/menopause. Book Here.
NESTERS: Weekly pregnancy & beyond support group. Book Here.
NESTLINGS: New mums group for Nesters graduates. Book Here
CORE RESTORE: A 6-week series of exercise classes designed to re-build functional core strength following childbirth . Book Here.
YOUTUBE: Catch up with our webinars and other videos HERE
FUNDRAISING: You can help us fundraise every time you do an online shop, for FREE with Easyfundrasing
HIRE, BORROW, BUY: Birth pool, TENS machine, birth balls and a hand chosen library of books. Book Here.
PERINATAL PEER SUPPORT NETWORK: A group of mums who have been trained to support other mums on their journey through matrescence. Interested? Get in touch.
SECONDARY SCHOOL PROJECT: Our cohort of ‘Transitioneer’ volunteers are Menstrual Empowerment Educators and deliver menstrual wellbeing workshops in Exeter secondary schools. Learn More.
BLOG: Check out our posts to see what we are currently talking about.
REPORT: Read our report into the experiences of 243 women and menstruators in Devon. HERE
COMMUNITY: We have closed WhatsApp Group for our members to create a sense of community in other ways in order to inspire women to come together and share their experiences, questions, and knowledge.
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Our Organisation in Numbers
Pregnancy Support groups held in 2 years
The Nest is the place for you if ANY of these statements are true for you…
- You have a vagina
- You menstruate
- You are perimenopausal
- You are menopausal
- You are post-menopausal
- You are pregnant
- You have given birth
- You want to find out more about any (or all) of these amazing life transitions!
We know that not all people who menstruate are women, and not all women menstruate. Our services are available to all people with a menstrual cycle and/or a uterus, non-binary & trans people. Read Our Full Equality Statement Here.
Natalie, Member of Nesters group
Jen, Member of Nesters group
“All parts of the journey”
Felicity, Member of Nesters group
Read our blog posts
- Become a Nest Menopause FriendBecome a Nest Menopause Friend Women are slowly opening up about their menstrual cycles and menopause. By sharing our own experience with friends and family, we all contribute to normalising what has been for decades, and in even for centuries,Continue reading “Become a Nest Menopause Friend”
- Community DayOur social media intern, Yasmeen Louis, guest writes this post about her experience during our Community Day last April 4th.
- Happy International Women’s Day!Happy International Women’s Day! Every year the 8th March is celebrated as International Women’s Day. It is a collective world wide effort for gender equality, not owned by any one single organisation as it is something that we all needContinue reading “Happy International Women’s Day!”