We aim to inspire, educate, and support women, girls, and all menstruators about their periods
We offer social, emotional and informational support to everyone who menstruates; from menarche to menopause. Our mission is to create long-term, sustainable solutions to empower people about their menstrual well-being, challenge taboos and educate about reusable period products.
Keep reading to find out more.
We’ve been making a difference
Devon Women speak out
In 2021 we launched our survey to gather information about menstruation, pregnancy, birth and menopause experiences and how they can affect key areas of life. Read the report HERE
Meet the ‘Transitioneers’
These Nest volunteers are being trained to e able to deliver menstrual wellbeing sessions in Exeter schools and youth groups in Autumn 2021. Menstrual education aims to break taboos and shame by discussing cycle awareness and emotional processing, building body and emotional literacy. We are so proud of them! Read more HERE.
Our carefully curated list of sites, books, podcasts and shows to help you navigate your cycle from beginning to end.
Why periods stop
Books we like
Here are some options for products to use, you can mix and match them or choose just one kind. It’s a personal choice, and it might change over time.
How periods affect different people
Trans & non binary menstruators
Places to get help if you’re worried about anything
Want to make a resource suggestion? Pop it over to us via our contact page.