An Introduction to Birth Affirmations

An Introduction to Birth Affirmations What are birth affirmations? Birth affirmations are positive statements that can help you to challenge negative or unhelpful thoughts about pregnancy, birth, and parenting. What are the benefits of birth affirmations? There are many benefits to using birth affirmations during your pregnancy, and these include: How do I get startedContinue reading “An Introduction to Birth Affirmations”

Watch our video about wellbeing in pregnancy

Pregnancy Wellbeing free video Pregnancy and becoming a parent is a rite of passage, meaning that it is a life threshold once crossed you are forever changed. And in the busy-ness of preparing for the practicalities of having a new baby in the house we can forget how to prepare for mental wellbeing and health.Continue reading “Watch our video about wellbeing in pregnancy”

November at The Nest

November at The Nest Here at The Nest Southwest we are getting pretty excited about our monthly planner! What do you think? As well as our regular weekly pregnancy groups and yoga classes we are also hosting some exciting yoga workshops – one specifically for menstruation, and one specifically for menopause. So wherever you areContinue reading “November at The Nest”

Perinatal Peer Support Network in Exeter

Perinatal Peer Support Network in Exeter This week sees the exciting launch of The Nest Southwest’s Perinatal Peer Support Network (PPSN). This small but mighty group of women have lived experience of birthing in a pandemic and are being trained to support local pregnant women and birthing people. They offer a friendly, listening ear fromContinue reading “Perinatal Peer Support Network in Exeter”